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5 Benefits of Having a Hobby in the Golden Years

Not only are hobbies great fun, they can also enhance your loved one’s cognitive, emotional, and physical wellbeing. Lancaster in-home care professionals discuss 5 reasons every senior should consider taking up a hobby. 

1. Reduces Stress

When your loved one takes up a hobby, it can help relieve stress. Stress can lead to heart disease, stroke, and other serious conditions, which is why your loved one should control stress levels or try to eliminate stress altogether. When your loved one has a hobby to turn to, it can calm the atmosphere and help release positive endorphins in his or her body. Hobbies such as cooking, gardening, reading, and playing a musical instrument can help your loved one reduce stress. 

2. Strengthens the Immune System 

As your loved one ages, his or her immune system may not work as well as it did when he or she was younger. A hobby can enhance the immune system by keeping your loved one physically active, thereby lowering the risk of arthritis, heart disease, and some types of cancer. Some of the best hobbies to help your loved one stay active include golfing, yoga, swimming, gardening, and bike riding. 

3. Regulates Sleeping Habits 

It can be difficult for your loved one to sleep at night as he or she ages. However, having a hobby can help him or her get a better quality of sleep. A hobby can keep your loved one engaged during the day, promoting more restful sleep at night. Your loved one should do the hobbies early in the day so he or she has enough time to wind down before going to bed. Getting plenty of rest can help your loved one prevent delirium and anxiety. 

4. Enhances the Memory 

Having a hobby can help your loved one challenge his or her mental abilities while enhancing his or her problem-solving skills. Almost all hobbies require your loved one to use thinking skills. The activities offer the mental stimulation necessary to prevent memory loss. Card games, crossword puzzles, and brain games are examples of fun hobbies that can help your loved one boost his or her memory. 

5. Increases Social Interaction 

Having a hobby is a great way for your loved one to enhance his or her self-esteem and prevent isolation. Many hobbies require social interaction, which reduces the risk of depression and loneliness, two things that could lead to a stroke, heart attack, and obesity. Hobbies such as card games, knitting groups, and book clubs can provide many social opportunities for your loved one.

Engaging in a hobby can have a positive impact on a senior’s physical and emotional health. If your loved one needs additional support to engage in a hobby or some other regular activity, contact Home Care Assistance, a leading name in senior care. We provide respite and live-in caregivers who can help your loved one accomplish a wide array of daily tasks in and around the house. We also provide specialized Parkinson’s, dementia, and Alzheimer’s care Lancaster seniors can rely on. Learn more about our elder care services by calling a friendly Care Manager at (717) 540-4663.