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How Can Seniors Benefit from Running?

Exercise is a key wellness component for seniors, and running has some of the greatest advantages, which is why your elderly loved one should incorporate this type of exercise into his or her regular routine. Lancaster 24-hour caregivers discuss a few benefits your loved one can gain from moderate running.

Increased Heart Health

Your loved one can burn calories, reduce bad cholesterol levels, and boost good cholesterol levels by running. This form of physical activity helps dilate the blood vessels in your loved one’s body, enabling the blood to flow more freely, which lowers blood pressure and prevents heart disease. Burning calories can help your loved one lose weight, reducing his or her risk of experiencing a stroke and preventing or slowing the progression of diabetes. 

Decreased Memory Loss

When exercising, your loved one’s body may begin to reduce its insulin resistance, decrease inflammation, and stimulate the chemicals in the brain that have a significant effect on brain cells. These cells impact parts of the brain that control thinking and memory. When your loved one runs, his or her brain remains active because the cells are stimulated. This prevents the brain from slowing down, which ultimately reduces the risk of memory loss. 

Enhanced Emotional Health

Running can help your loved one reduce stress, prevent depression, and eliminate anxiety. When he or she runs, positive endorphins are released into the body, promoting your loved one’s quality of life. Your loved one will likely begin to feel good immediately following a run because tension and anxiety will be relieved. He or she may sleep better at night and manage his stress levels better due to the endorphins released into the body. 

Stronger Immune System 

As your loved one ages, his or her immune system may not work as well as it once did. The immune system will be slower to respond, increasing the risk of getting sick and making it harder to heal. Body temperature increases when running, which can inhibit the growth of bacteria. By actively running, your loved one can boost the immune system, causing it to circulate protective cells at a faster rate. These cells fight and eliminate bacteria.

Whether it’s running or another form of exercise, regular physical activity is a crucial aspect of staying healthy in the senior years. If your loved one needs help maintaining healthy habits such as these, reach out to Home Care Assistance. In addition to providing assistance with exercise and mobility, our caregivers can help with a wide array of other important tasks. For more information on the elderly care Lancaster families trust and to request a no-obligation consultation with one of our experienced Care Managers, call (717) 540-4663 today.