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Health Benefits of Cheese for the Elderly

Though some people believe cheese is unhealthy, this is not necessarily true. Cheese actually provides quite a few health benefits for seniors and is easy to incorporate into their daily diets. The staff at Home Care Assistance, a leading provider of at-home care in Lancaster, discusses a few ways eating cheese can promote your elderly loved one’s health.

Boosts Immune System

The immune system tends to weaken with age, and certain health complications can reduce its efficiency even more. However, eating cheese may help boost your loved one’s immunity because of the calcium, vitamin D, and protein it contains.

Strengthens Bones and Teeth

The calcium and vitamin D in cheese can also help make bones and teeth stronger. Brittle bones are common in the elderly, but cheese is a simple way to get the nutrients that increase bone density, which can help your loved one prevent falls and broken bones. The vitamin B complex is also found in cheese, which is easily absorbed in the body and helps keep bones healthy.

Provides Protein

Cheese is a high source of protein, which can support healthy muscles, lower blood pressure and keep your loved one’s weight under control. The amino acids found in these proteins can also promote healthy digestion. The protein increases the absorption of minerals in the digestive system so they can be taken to other areas of the body.

Promotes Heart Health

There have been studies in France suggesting cheese helps reduce the risk of heart disease. Eating cheese may lead to the production of short-chain fatty acids, which are thought to be anti-inflammatory, and reduce levels of TMAO, a molecule associated with an increased risk of heart disease, especially in people who are older or have had heart complications in the past.

Though allergies and other dietary restrictions may prevent your loved one from consuming cheese, there are plenty of other foods with nutritious benefits for seniors. To learn more about senior nutrition, reach out to Home Care Assistance. We are a leading provider of stroke, Parkinson’s, and Alzheimer’s care in Lancaster, and our caregivers are available 24/7 to help with meal preparation, grocery shopping, and many other important tasks. Call one of our qualified Care Managers today at (717) 540-4663 to schedule a no-obligation consultation.