Though longevity is often attributed to having good genes, making healthy choices and maintaining a high quality of life may be an even more important factor. In short, people who live healthier tend to live longer. Lancaster, PA, live-in care experts discuss several steps seniors can take to increase their chances of living to 100.
Get Plenty of Moderate Exercise
People who live to 100 and beyond often engage in regular moderate exercise, whether this comes as part of a structured fitness plan or through physical activity during normal daily routines. When most people try to get fit, they sometimes hit their workouts hard through grueling cardio or weightlifting at the gym. However, seniors who want to increase their longevity should focus on exercises that are mild, cathartic, and not too strenuous on the joints and bones. Activities such as gardening, hiking, cycling, and golfing can burn considerable calories without putting excess stress on the body.
Not only does smoking significantly increase the risk of lung cancer and heart disease, but it also negatively affects a senior’s quality of life. Chronic smokers frequently lack the energy and respiratory endurance to enjoy many of the enriching and challenging activities life has to offer. Smokers are less likely than nonsmokers to engage in even moderate forms of exercise, and most smokers have constant complications with their health.
Eat More Plant-Based Meals
Many Western diets make meat the foundation of the meal. Some people have eggs and bacon for breakfast or steak for dinner, with the option of including a small bit of fresh fruit or greenery for variety. Conversely, those who live to 100 and beyond tend to eat plant-based foods for the main course. However, they don’t necessarily eschew meat or other meat-based products entirely. Instead, they simply place far less focus on them. Dinner might consist of a colorful salad with grilled chicken or a hard-boiled egg, and breakfast might include a big bowl of bananas and dark berries or steel-cut oatmeal with nuts and fresh fruit. This way of eating is easier on the digestive tract and it constantly exposes the body to potent antioxidants and phytonutrients that can help stave off common age-related ailments.
Create and Nurture Strong Relationships
People who live long also go beyond making superficial acquaintances. They usually have rich and abundant social lives filled with close family members and friends. Connections like these provide essential forms of engagement that keep the brain strong, and they also give people a sense of value, which makes them feel important and needed, even long after they’ve left the traditional workforce.
If your elderly loved one wants to live a longer and happier life but needs help maintaining healthy habits, turn to Lancaster Home Care Assistance. We offer a program called the Balanced Care Method, which encourages seniors to eat well, get plenty of exercise and social stimulation, and focus on other lifestyle factors that help increase life expectancy. To learn more about the home care Lancaster families trust, call one of our experienced Care Managers at (717) 540-4663 today.