Volunteering and helping out others in the community may be the perfect way for seniors receiving Lancaster in-home care to maintain a sense of purpose in their lives. Here are a few reasons why you should encourage your elderly loved one to volunteer.
Volunteering Increases Physical Activity
Whether walking the halls of a hospital or museum or helping build a house, volunteering can help your loved one stay active. Regular physical activity decreases obesity that can lead to heart disease, diabetes, and other health conditions. Physical activity can also cause the brain to release chemicals that naturally elevate mood.
Volunteering Promotes Mental Health
Volunteer activities are an excellent resource for learning new skills, ranging from computers to carpentry, which can keep the brain active and promote the development of new neural pathways. Studies show learning new information and skills can improve cognition and delay dementia in older adults. Participating in volunteer work can also reduce boredom and keep the mind regularly stimulated.
Volunteering Combats Depression
Encouraging your loved one to volunteer can help him or her develop a sense of purpose by focusing on the needs of others. Seniors who volunteer tend to have lower rates of depression, lower stress levels, and an overall positive outlook.
Volunteering Encourages Social Contact
Retirement, lack of immediate family nearby, and the death of close friends can leave older adults feeling alone and isolated. Volunteer activities provide a reason for your loved one to get out in the community and build new friendships. By volunteering, your loved one can demonstrate seniors remain vital, contributing members of society. Studies also show socially active seniors have increased longevity.
Volunteering Connects Generations
Many seniors have an immense wealth of talent and knowledge gained through years of experience. Volunteering is a way for your loved one to share his or her skills and connect with younger generations. In return, the natural energy and enthusiasm of youth can help your loved one feel younger and more vital.
Volunteering isn’t the only way for your loved one to live a happy and healthy life. He or she may need assistance getting to and from various activities, help preparing nutritious meals, or just someone to provide support when getting some exercise or moving around the house.For live-in and part-time care Lancaster families trust, turn to Home Care Assistance. Our compassionate caregivers can assist your loved one with the above tasks and much more. For more information on our senior care services, call one of our friendly Care Managers today at (717) 540-4663.