Most seniors don’t need to sign up for high-impact aerobics classes to stay in shape. Your loved one can fit in a 35-minute walk, which can help him or her stay physically strong and agile. Lancaster, PA, in-home care experts suggest the following local outdoor places where your loved one can get fresh air and increase his or her muscle strength.
1. Long’s Park
Located at 1441 Harrisburg Pike, this 90-acre family park with a petting farm and picnic pavilions also provides a fitness trail. Seniors can walk on this trail while incorporating other exercises into their stroll to enhance their fitness routine and increase the amount of oxygen in the body. They can also simply take a leisurely stroll around the beautiful spring-fed, three-acre lake and enjoy the surrounding beauty while reaping the health benefits.
2. Lancaster County Central Park
Located off Strawberry Street, this 544-acre park has wonderful walking trails, including the senior-friendly Kinglet Trail. This wide trail is nearly flat and may be easy for seniors to walk by themselves or with friends. It is conveniently located behind the swimming pool in the park. As your loved one walks this loop trail, he or she can pass through groups of mature trees while taking in breathtaking views of the Conestoga River. Your loved one is welcome to bring a dog on the walk as long as it is on a leash.
3. East Lampeter Township Community Park
Located off Hobson Road, this pretty park with flower beds offers over a mile of tree-lined trails where seniors can walk their way to fitness. When your loved one needs a break, he or she can rest in the shaded picnic areas. Active seniors who love a challenge can walk the trail and conquer the park’s fitness course, which can help take their exercise routine to another level.
4. Conestoga Greenway Trail
Located at 407 South Broad Street, this one-mile asphalt trail runs along the Conestoga River. It’s a beautiful, easy trail for seniors to walk and build stamina while boosting their balance. While on the trail, your loved one can enjoy the exceptional views of the river. This tree-lined trail also offers plenty of shade, which can help your loved one stay cool during the warm months. For seniors with physical challenges, this trail is wheelchair accessible.
For more information on senior-friendly walking trails in Lancaster and how they can benefit your loved one, contact Home Care Assistance. We provide live-in and respite care. Lancaster families can benefit from caregivers who can help their senior loved ones stay physically active. Additionally, our caregivers can enhance your loved one’s mental and physical wellbeing by helping him or her with daily activities at home. Call (717) 540-4663 and schedule a free consultation to meet with a friendly Care Manager today.