Pancreatic cancer is one of the deadliest types of cancer that affects older adults. The treatment for this cancer can be both costly and risky. However, there are steps seniors can take to prevent the disease from developing. Here are a few ways seniors can reduce their risk of pancreatic cancer, brought to you by the Lancaster senior care experts at Home Care Assistance.
1. Limit Red Meat Intake
Consuming red meat or processed meat can increase your elderly loved one’s risk of pancreatic cancer. These meats contain nitrates and nitrites, which have been linked to cancer. To reduce the risk of developing pancreatic cancer, your senior loved one should replace red meat or processed meat with fish, chicken, and other healthy white meats. Your loved one should also consume fresh fruits and vegetables, as their vitamins can help protect against pancreatic cancer.
2. Reduce Alcohol Consumption
Drinking three or more alcoholic beverages each day can increase your senior loved one’s risk of pancreatic cancer. Alcohol is partially metabolized in the pancreas, and some of the metabolites of alcohol are toxic to the cells. Seniors who want to reduce their pancreatic cancer risk should limit their alcohol consumption or stop drinking alcoholic beverages completely.
3. Maintain a Healthy Weight
Although obesity is one of the top risk factors for pancreatic cancer, it is a manageable issue. Obesity can cause metabolism disturbances and pancreas inflammation, which can lead to cancer. Well-balanced diets and regular exercises can help your elderly loved one maintain a healthy weight and prevent pancreatic cancer.
4. Eliminate Tobacco Use
Tobacco use is one of the leading causes of pancreatic cancer. The carcinogens in tobacco products can damage the pancreas and increase the risk of cancer. If your senior loved one stops smoking or using tobacco products, his or her risk of developing pancreatic cancer can decrease significantly.
Caring for aging adults often requires a holistic approach to health. Professional caregivers at Home Care Assistance encourage seniors to adopt healthy lifestyles and assist them with many of the necessary lifestyle changes. Our care plans can include meal preparation, medication reminders, assistance with exercise, and social stimulation activities to help seniors stay healthy and keep diseases at bay. For high-quality live-in and respite care, Lancaster families can call us at (717) 540-4663.