Everyone will experience grief at some point in his or her lifetime, and the older we get, the more likely it becomes. If your senior family member has recently lost a loved one, you may be wondering how to best help him or her through the grieving process. Read on for tips on how to help a loved one handle grief and move forward in a healthy way, provided by Lancaster in-home senior care experts.
Remember that grief is a process.
The first thing to be aware of is the fact that grief is not a one-time event that will simply come and go. Most people go through several stages of emotions as they grieve, including anger and sadness. Allow your loved one to openly express these feelings as often as necessary for as long as necessary.
Suggest a support group.
Talking with others who have been through a similar experience can help your loved one process his or her feelings. A hospital social worker can recommend a group, or talk with religious leadership if your family member is active in a church. You can also reach out to your home care provider or your loved one’s caregiver in Lancaster for recommendations.
Build a social network.
When your loved one feels ready, encourage him or her to see friends and resume normal activities. If they don’t have a network already, joining a group or volunteering can be a great way to meet new people.
Prepare for practical complications.
If your senior loved one lost a spouse, he or she may need to relearn skills or enlist help to handle tasks they previously depended on the spouse to do, such as driving or paying bills.
Know when to seek help.
Though there’s no timeframe for grief, if a year has passed and your loved one does not seem to be doing any better than when the loss was fresh, you may consider encouraging him or her to seek professional help. A therapist can help process the grief and resume a healthy quality of life.
To learn more about senior grief or find live-in or hourly care in Lancaster for a loved one who needs additional help around the home or with errands, reach out to the senior care experts at Home Care Assistance. Our caregivers can assist with a wide array of tasks and offer unwavering companionship during difficult times. Call a friendly Care Manager at (717) 540-4663 and schedule a free in-home consultation today.