Insomnia lasting for less than one month is referred to as short-term insomnia and generally results from a new medication, a psychiatric condition, or a major lifestyle change. When insomnia lasts for longer than a month, however, it is referred to as chronic insomnia and must be addressed as quickly as possible. Here is a look at some Lancaster senior care options for helping your elderly loved one get the restorative sleep he or she needs to stay healthy.
Avoid Certain Foods and Drinks
One of the first things to do is remove substances from your loved one’s diet that are known to worsen sleep conditions. The two main offenders are caffeine and foods that are high in sugar. Alcohol might make your loved one drowsy, but it can also result in fitful sleep patterns and should be avoided as well.
Create a Sleep Routine
The next step is creating a nightly routine that can help your loved one subconsciously prepare for sleep. This routine can include practically anything he or she finds relaxing such as taking a quick shower or folding laundry with the lights dimmed. It is also vital to have a set bedtime every night following this routine.
Seniors who have been diagnosed with insomnia often develop sleep anxiety, which can make their condition worse. Counseling can be an excellent option if your loved one has difficulty sleeping due to anxiety, depression, or any other psychological issues. Sleep specialists often teach relaxation techniques to help seniors calm themselves just before bed.
Seek New Medication Options
Prescription medication is typically the last treatment to consider and should not be thought of as a long-term solution. That being said, prescription medication can still be used to help your loved one reestablish a sleep routine or get restorative sleep during a particularly stressful time.
A good night’s rest is important for a senior’s overall health, so make sure your loved one receives the support and assistance he or she needs to sleep well at night. If you would like to learn more about live-in or part-time care in Lancaster, give Home Care Assistance a call at (717) 540-4663. We offer customized senior care services with highly trained and compassionate caregivers who are available 24/7 to help your loved one. We hope to hear from you soon.