Caring for an elderly loved one can be difficult, especially when the care is long-term. Many people providing the type of at-home care Lancaster seniors appreciate eventually experience burnout—the gradual feeling they have no more energy or strength left to manage the situation effectively. Here are 5 ways you can avoid burnout.
1. Engage in Relaxing Activities
These activities can include anything from yoga classes to enjoying a good book. You should choose activities uniquely suited to you and those you find relaxing and enjoyable. Exercise can also be useful because it stimulates endorphins and decreases feelings of stress.
2. Consider Counseling
Even before burnout becomes an issue, having a relationship with a counselor can be beneficial. Counseling provides a safe environment for discussing feelings and issues that may be too difficult to talk about openly with friends or family members. A counselor familiar with the challenges of elder care can be an especially good resource.
3. Involve Other Family Members
Everyone needs to be able to step away for an afternoon, a day, or a weekend to recoup their strength and replenish their emotional resources. If possible, it is a good idea to involve others in the family in your loved one’s care. This can reduce your burden and lessen feelings of burnout.
4. Consider Professional Care Services
Especially for those without family members to depend on, hiring an in-home caregiver in Lancaster, even if for only a few hours each week, can help manage your stress levels. These services can offer widely varied types of care depending on your loved one’s needs.
5. Discuss Concerns with Your Loved One
If your loved one is able, you should consider talking about caregiving and other issues with him or her in a gentle, but forthright manner. This can reduce your stress by not keeping everything bottled up inside and increase communication.
Preventing burnout may not be easy, but these recommendations can help you avoid feeling drained and overstressed while caring for your loved one. If you need a break from caregiving, Home Care Assistance offers respite care Lancaster families trust. Our caregivers are available 24/7 to help take care of your loved one whenever you need to take some extra time to relax. For more information on our senior care services, please call one of our Care Managers today at (717) 540-4663 to schedule a no-obligation consultation.