Staying motivated to live a healthy lifestyle can be difficult, especially if it takes so long to see results. Seniors who are tired of waiting on diet and exercise to do the trick can try some instant health boosters that provide benefits they can enjoy today. The staff at Home Care Assistance, a trusted provider of in-home care in Lancaster, has put together a list of simple things your senior loved one can try.
Snuggle with a Furry Friend
Stress often seems amplified in the senior years, but that can all fade away when your loved one spends time with an adorable animal. The simple act of stroking an animal’s soft fur can also lower your loved one’s blood pressure. Whether your loved one just needs an emotional boost or is regulating his or her blood pressure, petting a dog or cat can provide powerful health benefits right away.
Vitamin D deficiency is a serious concern for seniors, and your loved one’s body needs sunshine to produce this vitamin. Spending time outdoors can also relieve stress, increase cognitive functioning, and boost the immune system. Just make sure your loved one wears sunscreen and avoids going out during the peak time of the day.
Moisturize with Coconut Oil
Many lotions dry out a senior’s skin. Dry skin can irritate health conditions such as psoriasis, and it can also lead to tiny cuts and infections. Coconut oil is all natural and safe to use on most skin types. It can also reduce the appearance of fine lines and wrinkles right away, which can help your loved one feel better about his or her physical appearance.
Bacteria and viruses lurk on the surfaces of everything your loved one touches. Phones, keyboards, and television remotes have some of the highest levels of bacteria. To reduce your loved one’s chance of getting sick, help him or her wipe down all electronics in the house with a disinfectant.
Do Neck Stretches
A senior’s posture affects more than just his or her comfort. It has been discovered that a person’s blood pressure is higher when there is too much tension in the neck. Stretching the neck area can help your loved one instantly relieve this tension, and practicing good posture afterward can help keep it away.
Helping your loved one stay focused on his or her health is crucial for both the present and the future. If your loved one needs help maintaining a healthy lifestyle, consider hiring an hourly or live-in caregiver from Home Care Assistance. Our caregivers can assist with exercise, prepare nutritious meals, provide companionship, and help with a wide variety of important daily tasks. We also offer comprehensive Parkinson’s, post-stroke, and dementia care in Lancaster. For more information on how our elderly care services can help promote your loved one’s health, call one of our friendly Care Managers at (717) 540-4663 to schedule your free in-home consultation.