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Why Strawberries Are Healthy for Seniors

One of the most basic elements of caring for seniors is helping them maintain a healthy diet. It’s important to focus on foods that are both delicious and nutritious, and strawberries are one of the top examples of this combination. Here are some of the health benefits strawberries can offer your elderly loved one, brought to you by the Lancaster live-in care experts at Home Care Assistance.

Increased Cognitive Function

Brain function sometimes decreases slowly in the elderly, often at a rate family caregivers in Lancaster don’t notice until permanent results have already set in. Researchers from Brigham and Women’s Hospital and Harvard Medical School recently discovered the flavonoids found in strawberries help delay cognitive decline in the elderly. While inflammation and stress play a major role in affecting brain health, the anti-inflammatory properties of strawberries can counteract and delay this process, allowing your loved one more years of healthy cognitive function. 

Better Heart Health

The heart is central to the body’s function, providing blood flow and oxygen to vital organs, and having a healthy heart is imperative to maintaining overall health. Strawberries can help boost heart health because they contain high levels of ellagic acid, which helps prevent atherosclerosis, and flavonoids, which help lower bad cholesterol and provide anti-inflammatory properties that are good for heart function.

Enhanced Vision

As with any of the 5 senses, your loved one’s eye health is vital to his or her quality of life. Strawberries are rich in antioxidants, which can help fend off cataracts. The high levels of vitamin C in strawberries can also strengthen the cornea and retina and help protect the eyes from the sun’s UV rays.

Heightened Immunity

The high vitamin C content found in strawberries can also boost the immune system, which tends to weaken with age. A weakened immune response could put your loved one at risk for life-threatening pneumonia or other serious ailments.

Ensuring your loved one maintains a healthy diet is one of the primary concerns at Home Care Assistance. In addition to other lifestyle factors that promote longevity, our proprietary Balanced Care Method focuses closely on helping seniors eat with their health in mind. For more information on at-home care Lancaster seniors and their families can rely on, call one of our experienced Care Managers at (717) 540-4663 to schedule a free in-home consultation.