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Top 5 Exercises to Benefit a Senior Woman’s Health

Women receiving senior care in Lancaster are encouraged to maintain active lifestyles for a variety of reasons. Once-simple movements like climbing stairs or even maintaining balance can become more difficult as muscles weaken and joints stiffen. Regular exercise can also help reduce the risk of many diseases and ailments elderly women are susceptible to. These 5 exercises may be especially beneficial to your senior loved one’s health.

1. Walking

Heart disease is the number one cause of death for women. According to doctors, at least 30 minutes a day of moderate activity that elevates the heart rate can boost cardiovascular health. Encouraging your loved one to take a brisk walk once or twice a day can reduce her risk of heart attack and stroke and help her lose weight. Since walking is a weight-bearing exercise, it also promotes bone strength, which is important for postmenopausal women susceptible to osteoporosis.

2. Water Aerobics

Aerobic exercise provides excellent cardiovascular benefits. Unfortunately, it can exacerbate joint problems, which are common among senior women. However, water aerobics offers a low-impact alternative for building muscle strength because the water provides resistance during movement.

3. Yoga

Many senior women experience joint stiffness due to arthritis. The gentle stretches of simple yoga poses can increase your loved one’s balance, flexibility, and range of motion. Yoga is also shown to reduce stress and promote relaxation. Organized exercise classes provide an excellent opportunity for socialization and building new friendships, which can help your loved one combat the loneliness and depression prevalent among seniors.

4. Pilates

Women often experience an increase in abdominal fat as they age. This is due to a combination of factors, including changes in hormones, diet, and lifestyle. Pilates focuses on building strength in the core abdominal muscles, which can help your loved one eliminate unwanted belly fat.

5. Weight Training

Underarm flab and a sagging bosom are an inevitable part of growing older for most women. However, simple weight training exercises using light dumbbells can help keep these areas toned. These exercises can even be performed sitting down if your loved one has mobility issues. If dumbbells are not an option, your loved one can use soup cans or other lightweight items around the house.

Maintaining a regular exercise routine is one of the best ways for senior women to promote their overall wellbeing. If your loved one needs help staying active and healthy, reach out to Home Care Assistance. Our caregivers can assist with mobility, encourage regular exercise, and provide transportation to and from exercise classes. For seniors who need more comprehensive care, we also offer specialized Parkinson’s, stroke, and Alzheimer’s care Lancaster families trust. To learn more about how exercise can boost your loved one’s health, call one of our knowledgeable Care Managers at (717) 540-4663 today.