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Great Foods for a Healthy Digestive System

As a person ages, the digestive process can become less effective, leading to malnutrition, constipation, and hemorrhoids. Since approximately 70 percent of the body’s immune system dwells in the digestive tract, it is important your senior loved one maintains good digestive health for his or her overall wellbeing. Here are a few foods that can promote a healthy digestive system, as suggested by the staff at Home Care Assistance in Lancaster.


Also known as dried plums, this fruit can help with your loved one’s bowel and digestion movements. Prunes act as a laxative due to their high sorbitol content. The fiber quickly and easily passes through the digestive tract without being broken down or absorbed.


A single avocado contains 54 percent of the daily-recommended fiber allowance. Theyhigh levels of potassium and magnesium can help prevent constipation by attracting water to your loved one’s digestive system. This fruit also helps stimulate healthy function of the gall bladder, liver, and pancreas.

Green Tea

The high antioxidant effects of green tea help clear waste in the body. Seniors should drink a moderate amount of green tea to helpreduce intestinal gas and fight off colon problems. This drink can also offer support for digestive disorders like Crohn’s disease and ulcerative colitis.

Red Beets

Red beets help fight against constipation, which is a common problem amongst seniors.They are loaded with fiber, and the vitamin b-9 content can help lower your loved one’s risk of colon cancer.

Making sure your loved one eats healthy can benefit more than his or her digestive system. If you are not available to keep an eye on your loved one’s menu, perhaps it’s time to consider a professional caregiver. For hourly care Lancaster families believe in, turn to Home Care Assistance. Our caregivers can prepare nutritious meals and even go grocery shopping to find some of the foods that can promote your loved one’s digestion. Our services come with a 100% satisfaction guarantee, and we won’t ask you to sign a long-term contract. Call one of our friendly Care Managers today at (717) 540-4663 to schedule a free in-home consultation.