Spring is approaching, and it’s an exciting time of the year for everyone, including seniors. Encourage your loved one to do some spring cleaning this year. This activity benefits more than the aesthetics of the home. Spring cleaning can also help boost your elderly loved one’s mood, hygiene, and overall health.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care in Lancaster. Our professional caregivers are available around the clock to help seniors live longer, happier, and healthier lives.
Here are some of the top reasons why seniors should do some spring cleaning.
1. Reduces Stress
By cleaning the home, your senior loved one can experience a tidier and more organized environment. The act of cleaning is considered therapeutic and can reduce stress levels. Be sure your senior loved one takes it easy and does not race to finish all of his or her spring cleaning in a day or two. Instead, your loved one should spread the task out over a longer period to keep stress levels down. Eliminating stress can prevent heart disease and other health issues, including stroke or depression.
2. Increases Productivity
Your senior loved one may not be as active as he or she was when younger, but spring cleaning can help. Your loved one will need to be physically active when cleaning the home, though he or she shouldn’t do anything too strenuous. The physical activity helps keep the heart pumping while your loved one burns calories. This is the type of activity that could lower your loved one’s blood pressure levels. Staying active and losing weight can also help prevent obesity, diabetes, and cardiovascular disease.
3. Clears the Clutter
As your senior loved one ages, his or her bone strength may decrease. Removing excess items from the home can make it easier for him or her to navigate from one room to another without the fear of slipping and falling. By removing the clutter, your senior loved one could reduce the risk of falling, which prevents other serious issues, including infections and broken bones.
4. Helps Stay Focused
Your elderly loved one will need to concentrate on cleaning one room at a time. This activity requires using thinking skills, which is great for the brain. Your loved one will need to decide what he or she is going to do with the items, and which objects can be thrown away. This type of critical thinking keeps the mind sharp and helps prevent memory loss. A thorough cleaning of the home also makes it easier for seniors to focus on more important things, such as family, health, and everyday living.
Spring cleaning can be a fun activity if you have someone to share the load with. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Lancaster, PA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
5. Feels Good
Cleaning the home may make your senior loved one feel happier by providing a sense of purpose in life. Make it a family affair by inviting others over to help, including the grandchildren. Your loved one will love the social interaction, which could prevent boredom, isolation, and depression. Play some of your loved one’s favorite music in the background while you all clean the home. The act of cleaning provides seniors with a sense of satisfaction that may immediately boost their moods.
Spring cleaning can provide a sense of accomplishment and independence, but not every senior is capable of doing spring cleaning independently. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Lancaster, PA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If your aging loved one needs assistance with his or her daily activities, call (717) 540-4663 today to hire a dedicated caregiver.